Weigh In record (no journal entry) for 03 October 2022
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63.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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497 kcal
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Fat: 13.51g | Prot: 37.54g | Carbs: 57.01g.
Lunch: Doce de Leite, Suvalan Suco Mix de Frutas, Carne de Panela, Batatas Fritas sem Gordura, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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1754 kcal
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Exercise:
Caminhada rápida 6,0/6,5 - 15 minutes, Race - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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@foconoshape's Weight History
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