Weigh In record (no journal entry) for 04 October 2022
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61.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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870 kcal
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Fat: 14.83g | Prot: 70.16g | Carbs: 106.14g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Sol Gelatina de Limão , Filé de Frango Grelhado, Suco de Tamarindo, Batata Doce Cozida, Salada de Alface com Vegetais Variados. Dinner: Carne do Peito de Frango (Assado, Cozido), Zilio Farofa Caseira , Salada de Folhas. Snacks/Other: Bolo de Chocolate. more...
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1668 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Cardio - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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@foconoshape's Weight History
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