Weigh In record (no journal entry) for 04 October 2022
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109.6 kg
Lost so far: 10.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1409 kcal
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Fat: 84.96g | Prot: 79.85g | Carbs: 75.98g.
Breakfast: Heinz Molho Barbecue Regular, Hemmer Maionese, Campo Largo Água de Coco, VitaminLife Omega 3, Apsen Motilex, Azeite de Oliva, Pimenta Preta, Ovo Frito sem Gordura. Lunch: Hemmer Pepinos Rodelas Agridoce em Conserva, Raiola Azeitonas Verdes Descaroçadas, Pão Francês, Lombinho de Porco, Pancetta. Dinner: Queijo Parmesão (Ralado), Nestlé Creme de Leite, Atum em Óleo (Enlatado), Tomates. Snacks/Other: Café com Leite Integral, Tangerinas. more...
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Losing 0.7 kg a Week
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douglasrbq's Weight History
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