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ihcenezh
Journal
04 Oct 22
ihcenezh's Journal, 04 Oct 22
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Weigh In record (no journal entry) for 04 October 2022
71 kg
Lost so far:
22 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2022:
418 kcal
Fat: 14.06g | Prot: 44.15g | Carbs: 31.58g.
Lunch:
Lidl Camembert, Envia Yaourt Nature 1%, Oignons Rouges, Tomate Cœur de Bœuf, Petit Navire Thon Entier Cuisson Vapeur au Naturel , Pamplemousse, Lidl Laitue Iceberg.
more...
1879 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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ihcenezh's Weight History
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