Weigh In record (no journal entry) for 04 October 2022
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76.4 kg
Lost so far: 35.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1409 kcal
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Fat: 54.49g | Prot: 90.09g | Carbs: 140.46g.
Breakfast: Вареное Яйцо, Сыр Российский, Каша Пшенная на Молоке, Куриный Суп. Lunch: Рис Вареный, Котлеты из Трески. Snacks/Other: Песочное Печенье, Виноград, Банан, Творог 9%. more...
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steady weight
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Alexandraspn1's Weight History
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