Weigh In record (no journal entry) for 03 October 2022
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62.1 kg
Lost so far: 15.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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974 kcal
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Fat: 27.48g | Prot: 18.96g | Carbs: 131.94g.
Breakfast: Fried Plantain, Oranges , Coffee. Lunch: Beer, Samosa, Vegetable Spring Roll, Cabbage Salad or Coleslaw with Dressing, Jollof Rice. Snacks/Other: Dry Roasted Unsalted Peanuts, Mentos Mint Candy. more...
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Gaining 2.1 kg a Week
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