Weigh In record (no journal entry) for 04 October 2022
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74.1 kg
Lost so far: 13 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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543 kcal
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Fat: 18.37g | Prot: 63.29g | Carbs: 60.06g.
Breakfast: Italac Leite Desnatado. Lunch: Garoto Baton Extra Milk, Itambé Manteiga Extra com Sal, Dona Benta Farinha de Trigo Tradicional, Italac Leite Desnatado, Cogumelos Portobello, Camil Arroz Integral Cozido. Dinner: Fazenda São José Cogumelo Paris, Alface de Folha Verde, Sésamo Real Gergelim Mix, Atum. more...
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Losing 0.1 kg a Week
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