Flora Mel's Journal, 04 Oct 22

also mein Gewicht springt die letzten Tage ja wirklich nur noch ein Kilo hoch und wieder runter …
48.7 kg Lost so far: 3.8 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2022:
960 kcal Fat: 45.89g | Prot: 32.58g | Carbs: 105.53g.   Breakfast: Walnüsse, Croissant, Italiamo Mascarpone E Gorgonzola , Avocado, Alnatura Hafermilch. Lunch: Nudeln (Gekocht), Petersilie, Aldi Rote Paprika, Gekochtes Ei. more...
Gaining 3.2 kg a Week

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Flora Mel's Weight History


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