Weigh In record (no journal entry) for 04 October 2022
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76.4 kg
Lost so far: 0.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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500 kcal
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Fat: 14.74g | Prot: 17.59g | Carbs: 71.01g.
Breakfast: Alpro Soya Unsweetened Soya Milk, Tea with Skimmed Milk, Oats. Lunch: Heinz Cream of Tomato Soup (400g). Snacks/Other: Tesco Pink Lady Apples. more...
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Losing 7.9 kg a Week
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Lulukellz's Weight History
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