Valdi_zg's Journal, 04 Oct 22

Valdi_zg's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 October 2022

75.3 kg Lost so far: 4.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2022:

1015 kcal

Fat: 27.70g | Prot: 91.80g | Carbs: 92.63g. Breakfast: Kawa z Mlekiem, Szalotki lub Dymki, Kaufland Pomidor Cherry, Jajko, Pano Tortilla Wieloziarnista. Lunch: FruVita Skyr Malina, FruVita Jogurt Pure Banan Gruszka Mango. Dinner: Mroźna Kraina Warzywa na Patelnię po Polsku, Kraina Mięsa Filet Z Piersi Kurczaka. more...

1999 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours and 54 minutes, Sleeping - 7 hours and 6 minutes. more...

Losing 0.4 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Valdi_zg's Weight History

View Complete History

Valdi_zg's Journal, 04 Oct 22

Submit a Comment

Valdi_zg's Weight History