Weigh In record (no journal entry) for 04 October 2022
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66.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1329 kcal
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Fat: 74.30g | Prot: 116.28g | Carbs: 51.07g.
Breakfast: Вареное Яйцо, Яготинский Сметана 20%, Яготинский Творог 9%, Фрукты Груша, Кофе с кокосовым молоком. Dinner: Куриная отбивная в сырной панировке, Lindt Шоколад 85%, Руккола, Помидоры Черри, Болгарский Перец. more...
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1710 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 9.1 kg a Week
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ilonalub's Weight History
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