Weigh In record (no journal entry) for 04 October 2022
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66.6 kg
Lost so far: 15.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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758 kcal
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Fat: 23.36g | Prot: 34.82g | Carbs: 107.85g.
Breakfast: Кофе, Банан, Йогурт Домашний. Lunch: Суп с Фрикадельками. Dinner: Пятерочка Сливы, Чай, Кекс банановый, Курица Вареная, Хлеб Цельнозерновой. more...
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Losing 0.5 kg a Week
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