Weigh In record (no journal entry) for 04 October 2022
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78.7 kg
Lost so far: 8.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1470 kcal
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Fat: 74.98g | Prot: 63.88g | Carbs: 132.18g.
Breakfast: Epica Йогурт Карамель. Lunch: Шаурма. Dinner: Дымов Пиколини Хамон, Онега Чипсы со Вкусом Краба. more...
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Losing 2.8 kg a Week
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