Weigh In record (no journal entry) for 04 October 2022
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64.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1512 kcal
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Fat: 100.13g | Prot: 95.33g | Carbs: 60.00g.
Breakfast: Иван-Поле Джем Манго и Ананас, SPAR Котлеты Домашние, Авангард Яйцо Куриное С1. Lunch: От Мартина Семечки Отборные с Морской Солью, Индилайт Филе Голени Индейки . Dinner: Мясновъ Холодец "Домашний" на Говяжьем Бульоне. Snacks/Other: Капучино, Арбуз. more...
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Losing 1.4 kg a Week
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Верданди's Weight History
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