Weigh In record (no journal entry) for 04 October 2022
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59.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1146 kcal
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Fat: 61.19g | Prot: 49.24g | Carbs: 98.10g.
Breakfast: Telur Dadar, Telur Rebus, Nasi Putih. Lunch: Perkedel Kentang, Kue Sus, Bakwan, Nasi Putih, Ayam Geprek. Dinner: Morin Blueberry Jam, Mr. Bread Roti Tawar Gandum. Snacks/Other: Nescafe Classic. more...
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1877 kcal
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Exercise:
Standing - 2 hours, Desk Work - 6 hours, Fitness Training (Workout) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dietceria's Weight History
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