Weigh In record (no journal entry) for 03 October 2022
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90.9 kg
Lost so far: 1.4 kg.
Still to go: 90.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1563 kcal
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Fat: 52.27g | Prot: 74.73g | Carbs: 168.42g.
Breakfast: Cerveza Normal, Dolce Gusto Cortado, Semillas de Chia, Yogur Natural, Copos de Avena , Combinado de Frutos Secos. Lunch: Huevo Cocido, DIA Alubias Blancas con Verduras. Dinner: Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria. Snacks/Other: Principe Galleta Chocolate, Manzana Roja, Plátano, Hacendado Pechuga Fileteada de Pollo, Dolce Gusto Cortado, Dolce Gusto Cortado. more...
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Losing 2.8 kg a Week
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Rogal Dorn's Weight History
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