Weigh In record (no journal entry) for 04 October 2022
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71.9 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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3094 kcal
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Fat: 150.79g | Prot: 140.22g | Carbs: 295.89g.
Breakfast: Falco Barretta Proteica, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Uva, Italiamo Nduja Piccante, Fiorentini Bio Gallette Mais, Asiago, Don Jerez Insaporitore per Arrosti, Olio Extra Vergine di Oliva, Cotoletta Impanata o Filetto di Pollo. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Banana, Mozzarella, Olio Extra Vergine di Oliva, Cotoletta Impanata o Filetto di Pollo. Snacks/Other: Coop Gelato Biscotto alla Panna, Castagne Arrosto, Fiorentini La non Patatina al Sale Marino, Self Omninutrition Whey LF Protein Lactose Free Biscotto Cookie, Monster Punch. more...
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2538 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Galaga69's Weight History
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