NadyaBal's Journal, 04 Oct 22

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Weigh In record (no journal entry) for 04 October 2022

68.1 kg Lost so far: 6.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2022:

837 kcal

Fat: 39.94g | Prot: 48.43g | Carbs: 69.46g. Breakfast: Летний День Молоко 3,2%, Жареное Яйцо, Батон, Олейна Подсолнечное Масло . Lunch: Вареное Яйцо, Картофель Тушеный с Мясом. Snacks/Other: Вареное Яйцо. more...

2243 kcal

Exercise: Elliptical - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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NadyaBal's Journal, 04 Oct 22

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NadyaBal's Weight History