Weigh In record (no journal entry) for 04 October 2022
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60.2 kg
Lost so far: 3.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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706 kcal
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Fat: 31.49g | Prot: 84.49g | Carbs: 21.65g.
Lunch: Яйцо, Яичный Белок, Pilos Twaróg Chudy, Класс Бедро Куриное Гриль, MLEKOVITA Gouda, Огурец (с Кожурой). Dinner: Огурец (с Кожурой), Грудка Индейки. more...
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Losing 5.6 kg a Week
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olga.ptashenchuk's Weight History
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