Vampy696's Journal, 04 Oct 22

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Weigh In record (no journal entry) for 04 October 2022

64.4 kg Lost so far: 63.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2022:

925 kcal

Fat: 11.83g | Prot: 62.24g | Carbs: 138.28g. Breakfast: Honig, Netto Kaiserbrötchen. Lunch: Uncle Ben's Express Basmati-Reis, Gedünstete oder Gekochte Garnelen, Tomatensuppe (mit Wasser zubereitet). Dinner: Zentis Pflaumenmus, Wasa Mjölk. Snacks/Other: Popcorn, Natreen Puddingpulver Schokolade. more...

712 kcal

Exercise: Krafttraining - 1 hour and 58 minutes, Samsung Health - 22 hours and 2 minutes. more...

Losing 0.2 kg a Week

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Vampy696's Journal, 04 Oct 22

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Vampy696's Weight History