chestxrs's Journal, 04 Oct 22

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Weigh In record (no journal entry) for 04 October 2022

54.5 kg Lost so far: 2.6 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2022:

1390 kcal

Fat: 46.72g | Prot: 78.73g | Carbs: 161.72g. Breakfast: Фрутоняня Творог, Гречка Отварная. Lunch: Бургер Кинг Наггетсы (5), Бургер Кинг Картофель Фри Маленький. Dinner: Soba Гречневая Лапша. Snacks/Other: Сочник, Пить Кофе Какао. more...

1439 kcal

Exercise: Walking (moderate) - 5/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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chestxrs's Journal, 04 Oct 22

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