Weigh In record (no journal entry) for 04 October 2022
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85.6 kg
Lost so far: 15.5 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1097 kcal
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Fat: 37.02g | Prot: 85.72g | Carbs: 100.78g.
Breakfast: Айс Кро Вегущёнка, Виноград, Банан, Кудесница Мука Пшеничная Цельнозерновая, Abuga Творог 5%, Яйцо. Lunch: Куриная Грудка на Гриле, Barilla Спагетти Отварные. Snacks/Other: Snaq Fabriq Snaqer Pistachio & Caramel, Exponenta Imuno+ Вишня-Женьшень. more...
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Losing 1.1 kg a Week
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a.skills00's Weight History
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