Weigh In record (no journal entry) for 04 October 2022
|
109.5 kg
Lost so far: 12.5 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2022:
|
777 kcal
|
Fat: 23.37g | Prot: 30.11g | Carbs: 117.85g.
Breakfast: Кофе с Сахаром, Белая Дача Зелень, Творог 5%, Вода. Lunch: Чай с Лимоном и Сахаром, Беляш. Dinner: Ahmad Tea Чай Зеленый с Жасмином, Чернослив Свежий, Ранетки. Snacks/Other: Вода, Лечо, Вафли. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|