Weigh In record (no journal entry) for 04 October 2022
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75.2 kg
Lost so far: 3.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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631 kcal
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Fat: 19.90g | Prot: 11.03g | Carbs: 110.01g.
Breakfast: Patatesli Poğaça. Lunch: Elma, Greyfurt (Pembe ve Kırmızı). more...
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Losing 3.2 kg a Week
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