Weigh In record (no journal entry) for 04 October 2022
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85.4 kg
Lost so far: 5.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1795 kcal
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Fat: 75.31g | Prot: 90.14g | Carbs: 191.66g.
Breakfast: Село Зеленое Молоко 2,5%, Ранетки, Абрау-Дюрсо Масло из Косточек Белого Винограда, Красное и Белое Тортилья Mutlukal, Вараксино Яйцо. Lunch: Данон Творожный Клубника Земляника, Плов с Куриной Грудкой. Dinner: Виноград, Цезарь Салат. more...
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Losing 1.1 kg a Week
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irinaplatonova1972's Weight History
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