Weigh In record (no journal entry) for 04 October 2022
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173.3 kg
Lost so far: 0 kg.
Still to go: 73.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1291 kcal
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Fat: 57.23g | Prot: 112.73g | Carbs: 79.50g.
Breakfast: Woolworths Cauliflower Florets, Woolworths Baby Marrows, Soft Boiled Egg, Spinach, Mushrooms, Broccoli. Lunch: Nola Salad Dressing Reduced Oil Lite, Woolworths Greek Salad, Woolworths Skinless Chicken Breast Fillets. Dinner: All Gold Tomato Sauce, Woolworths Thick Beef Burger Patties, Hamburger or Hotdog Rolls, Onions, Tomatoes. Snacks/Other: Niknaks Original Cheese. more...
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Gaining 0.2 kg a Week
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