Weigh In record (no journal entry) for 04 October 2022
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95.1 kg
Lost so far: 21.2 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1025 kcal
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Fat: 54.67g | Prot: 43.64g | Carbs: 92.58g.
Dinner: Coffee with Milk, Processed Cheese, All Gold Tomato & Onion Mix, Mashed Potatoes (Whole Milk and Margarine Added) , Pick n Pay Farmstyle Boerewors. Snacks/Other: Chocolate Chip Biscuits (with Butter) . more...
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Losing 4.2 kg a Week
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daniellevdberg83's Weight History
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