Weigh In record (no journal entry) for 04 October 2022
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124 kg
Lost so far: 4 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1658 kcal
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Fat: 69.56g | Prot: 73.68g | Carbs: 179.48g.
Breakfast: Carrefour Compote Pommes sans Sucres Ajoutés, Danone Le Nature Yaourt, Elle & Vire Mini Beurre Gastronomique, Heudebert Biscottes Pleine Vie sans Sel, Café. Lunch: Paul Quiche Saumon Épinard, Paul Sandwich le Pondichéry. Dinner: Baguette, Société Crème, Fleury Michon Blanc de Poulet Rôti à la Broche (30g), Alvalle Gazpacho. more...
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Losing 7 kg a Week
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