Weigh In record (no journal entry) for 03 October 2022
|
86.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2022:
|
1257 kcal
|
Fat: 20.63g | Prot: 73.15g | Carbs: 198.31g.
Lunch: 우유, 켈로그사 첵스 초코. Dinner: 맛있닭 스팀 닭가슴살 고추맛, 찐단호박, 오이 (껍질 포함), 찐고구마, 잇메이트 닭가슴살 소시지 훈제맛. more...
|
|
3012 kcal
|
Exercise:
Exercise Machine - 20 minutes, Running - 10/kph - 15 minutes, Conditioning exercise (health club) - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siger16k's Weight History
|