Weigh In record (no journal entry) for 04 October 2022
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48.9 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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538 kcal
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Fat: 18.34g | Prot: 11.72g | Carbs: 62.24g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Eti Sütlü Çikolata, Pestil. Dinner: Kovan Kurabiye. more...
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Losing 3.5 kg a Week
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