nika250400's Journal, 04 Oct 22

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Weigh In record (no journal entry) for 04 October 2022

35.5 kg Lost so far: 11.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2022:

499 kcal

Fat: 17.13g | Prot: 14.89g | Carbs: 73.45g. Breakfast: Чай, Козуб Каша Вівсяна З Малиною. Lunch: Лавка Здоровья Хлібці Житні, Суп-Пюре из Тыквы. Dinner: Muller Йогурт с Шоколадными Звездочками. Snacks/Other: Болгарский Перец. more...

1049 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Cross Training - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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nika250400's Journal, 04 Oct 22

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nika250400's Weight History