Weigh In record (no journal entry) for 04 October 2022
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88.7 kg
Lost so far: 16.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1538 kcal
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Fat: 58.72g | Prot: 68.40g | Carbs: 194.15g.
Breakfast: Кефир 2,5%, Арбуз, Кофе с Молоком. Lunch: Кефир 2,5%, Красные Помидоры, Яйцо, Макароны по Флотски. Dinner: Армпродукт Хачапури с Сыром, Кефир 2,5%. more...
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Losing 9.1 kg a Week
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jackie chatov's Weight History
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