Weigh In record (no journal entry) for 04 October 2022
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75.8 kg
Lost so far: 5.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1885 kcal
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Fat: 68.93g | Prot: 178.93g | Carbs: 134.62g.
Breakfast: Борщ с Говядиной, Chikalab Chika Biscuit Apple Strudel. Lunch: Радужная Форель (Выращиваемая), Сливы, Борщ с Говядиной. Dinner: Фермерская Коллекция Творожная Масса с Изюмом, Фермерская Коллекция Творожная Масса с Изюмом, Балтком Творог 5%. more...
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4619 kcal
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Exercise:
Sauna - 25 minutes, Martial Arts - 1 hour and 30 minutes, Muay Thai - 2 hours and 25 minutes, Running - 10/kph - 1 hour and 10 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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