Weigh In record (no journal entry) for 04 October 2022
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62.1 kg
Lost so far: 4.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1361 kcal
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Fat: 46.45g | Prot: 120.73g | Carbs: 115.48g.
Breakfast: Сыр Гауда, Бутерброд с Колбасой, Кофе с Сахаром. Lunch: Barilla Макароны Вареные , Печень Говяжья Жареная. Dinner: Сырник, Maxler Протеин Ultra Whey Ванильное Мороженое. Snacks/Other: Maxler Ultra Whey, Snickers Snickers White. more...
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Losing 4.2 kg a Week
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Anastasiabelle1's Weight History
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