Weigh In record (no journal entry) for 04 October 2022
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81.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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2640 kcal
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Fat: 94.31g | Prot: 145.35g | Carbs: 313.00g.
Breakfast: Ашан Айва, Три Орешка (55) Торт Киевский, Творог 5%. Lunch: Куриные Котлеты на Пару, Гречка. Dinner: Грецкие Орехи, Борщ со Свининой, Куриные Котлеты на Пару, Гречка. Snacks/Other: Сушки Бостон+ Сушки Бостон+ Ванильные, Вареное Яйцо. more...
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steady weight
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55-jimbo's Weight History
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