Weigh In record (no journal entry) for 04 October 2022
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74.4 kg
Lost so far: 28.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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2368 kcal
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Fat: 54.12g | Prot: 199.16g | Carbs: 254.86g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Lidl Protein Bar Crunchy (Double Brownie), Clever Magertopfen, Lidl Protein Bar. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Kartoffeln. Snacks/Other: Kinder Bueno Eis , Finest Bakery Schoko Waffelröllchen, Natur Aktiv Bio Reiswaffeln, Knusperone Reiswaffeln mit Milchschokolade. more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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