Weigh In record (no journal entry) for 04 October 2022
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43.6 kg
Lost so far: 1.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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395 kcal
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Fat: 23.27g | Prot: 24.48g | Carbs: 23.45g.
Breakfast: 코스트코 치즈스틱, 야채샐러드 (드레싱없이), 삶은 계란. Lunch: 롯데리아 치즈스틱. more...
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Losing 2.1 kg a Week
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