Weigh In record (no journal entry) for 04 October 2022
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49.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1239 kcal
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Fat: 47.98g | Prot: 77.38g | Carbs: 125.36g.
Breakfast: Indofood Saus Tomat, Maestro Mayonais Kurang Lemak, Roti, Mentimun (dengan Kulit), Yona Beef Patties. Lunch: Borges Extra Virgin Olive Oil, Gula Pasir, Wortel Dimasak, Labu Siam, Pakcoy, Royco Ayam Saus Telur Asin, Telur, Tahu, Dada Ayam, Nasi Merah. Dinner: La Fonte Fusilli-202, Knorr Carbonara Sauce Mix. more...
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Losing 2.1 kg a Week
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iga_hawani's Weight History
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