Weigh In record (no journal entry) for 04 October 2022
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64.6 kg
Lost so far: 21.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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550 kcal
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Fat: 41.23g | Prot: 11.14g | Carbs: 62.37g.
Breakfast: RED Молочный Шоколад с Ореховой Начинкой со Сниженной Калорийностью . Lunch: RED Апельсин и Миндаль Темный Шоколад. Dinner: Картофельное Пюре (с Цельным Молоком и Маслом). more...
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Gaining 7 kg a Week
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kdvbjkhlfkikfl's Weight History
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