Weigh In record (no journal entry) for 04 October 2022
|
64.6 kg
Lost so far: 21.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2022:
|
550 kcal
|
Fat: 41.23g | Prot: 11.14g | Carbs: 62.37g.
Breakfast: RED Молочный Шоколад с Ореховой Начинкой со Сниженной Калорийностью . Lunch: RED Апельсин и Миндаль Темный Шоколад. Dinner: Картофельное Пюре (с Цельным Молоком и Маслом). more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kdvbjkhlfkikfl's Weight History
|