Weigh In record (no journal entry) for 03 October 2022
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73.7 kg
Lost so far: 0 kg.
Still to go: 73.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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912 kcal
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Fat: 19.45g | Prot: 134.32g | Carbs: 56.98g.
Breakfast: Peeta Protein 乳清蛋白飲 - 馥郁可可風味【Rich-Cocoa】, 無加糖特濃豆漿5.1, 巧克力奶昔, 細喜錠, 草維錠. Lunch: 細喜錠, 草維錠. Dinner: 舒肥雞胸肉 經典香蒜, 巧克力奶昔, 細喜錠, 草維錠. Snacks/Other: H24. more...
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1794 kcal
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Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 4.2 kg a Week
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