Weigh In record (no journal entry) for 04 October 2022
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53.8 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1259 kcal
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Fat: 54.16g | Prot: 33.49g | Carbs: 156.47g.
Breakfast: Nanas, Nanas, Sushi dengan Sayuran dan Seafood, Kapal Api Kapal Api Special. Lunch: Maestro Light Mayonnaise, Bawang Bombay, Brokoli, Tomat Merah, ABC Saus Sambal , Kentang Rebus, Paha Ayam. Snacks/Other: Keripik Bayam. more...
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Gaining 2.1 kg a Week
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dewisuryathumewah10's Weight History
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