Weigh In record (no journal entry) for 14 October 2014
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51.2 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2014:
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1673 kcal
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Fat: 55.81g | Prot: 94.87g | Carbs: 206.59g.
Breakfast: Мёд, Окей Блинчики с Творогом. Lunch: Kurinaya pechen tushenaya v slivkah, Гречка Отварная. Dinner: Арла Сыр Арла Натура Light, Мёд, Hleb Pain de campain Pitera Reinharta, Sup kuriniy s lapshoy. Snacks/Other: Умалат Сыр Сулугуни, Банан, Данон Йогурт Клубника и Земляника, Наш Лидер Творог 5%, Варенье, Продукт Алтая Слайсы Злаковый Коктейль. more...
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2124 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Standing - 2 hours, Sitting - 3 hours, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 1 hour, Driving - 1 hour, Weight Training (moderate) - 1 hour. more...
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Gaining 9.8 kg a Week
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