Weigh In record (no journal entry) for 04 October 2022
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58.9 kg
Lost so far: 11.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1247 kcal
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Fat: 41.20g | Prot: 92.48g | Carbs: 127.64g.
Breakfast: Kraft Quick Melt (Keju Cepat Leleh), Morin Chunky Peanut Butter, Roti Gandum. Lunch: Bimoli Minyak Goreng, Tahu, Udang, Wortel, Sawi, Nasi Putih. Dinner: Nasi Putih, Bakso Ayam, Dada Ayam, Oyong, Telur Rebus. Snacks/Other: DiabetaMil Sweetener, Nescafe Classic, Stroberi, Diamond Low Fat Milk. more...
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Losing 0.1 kg a Week
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Pejuang 55kg's Weight History
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