Weigh In record (no journal entry) for 04 October 2022
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83.9 kg
Lost so far: 8.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1685 kcal
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Fat: 38.09g | Prot: 198.91g | Carbs: 108.87g.
Breakfast: Muscle First Whey Protein Isolate. Lunch: Muscle First Whey Protein Isolate, Onigiri. Dinner: Ikan Belanak, Telur Goreng, Muscle First Whey Protein Isolate. Snacks/Other: L-Men Protein Crunch, Edamame, Juice Protein Egg White Shake, Khong Guan Superco, Meiji Hello Panda Cookies & Cream. more...
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Gaining 2.8 kg a Week
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BiliamAsiong's Weight History
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