Weigh In record (no journal entry) for 14 October 2014
|
84 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 14 October 2014:
|
2879 kcal
|
Fat: 60.72g | Prot: 308.73g | Carbs: 287.74g.
Breakfast: Fage Yogurt Griego, Quaker Hojuela de Avena Natural, Pomelo, Clara de Huevo, Yema de Huevo, Kirkland Signature Claras Líquidas de Huevo, Pechuga de Pollo a la Plancha. Lunch: Yema de Huevo, Dymatize Nutrition Iso 100, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Dymatize Nutrition Iso 100, Tres Estrellas Harina de Arroz, Pescado a la Parrilla, Arroz Salvaje (Cocidos), Pomelo, Pechuga de Pollo a la Plancha, Arroz Salvaje (Cocidos), Nutri Verde Floretes de Brocoli. Dinner: Clara de Huevo, Pescado a la Parrilla, Papa Dulce (sin Pellejo, en Conserva), Arroz Salvaje (Cocidos). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Max_nutrition's Weight History
|