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pagi. jam 6 (belum pup)
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1814 kcal
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Fat: 73.14g | Prot: 92.63g | Carbs: 211.27g.
Breakfast: Bamboe Bumbu Bali, Tempe Rebus, Oatsy Oatmeal Rolled Oats, Gula Pasir, Teh Tawar. Lunch: Tahu Goreng, Nasi Goreng. Dinner: Bamboe Bumbu Rendang, Tempe Rebus, Alfamart Nasi Merah. Snacks/Other: Sari Roti Roti Isi Coklat Keju, Finna Kerupuk Udang Nusantara, SariWangi Teh Manis, Vegetable Spring Roll. more...
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Gaining 0.7 kg a Week
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