Weigh In record (no journal entry) for 04 October 2022
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75.6 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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2280 kcal
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Fat: 84.38g | Prot: 166.83g | Carbs: 214.50g.
Breakfast: Jus Tomat, Kapal Api Kapal Api Special, Ayam Goreng, Telur Rebus, Tahu Goreng, Nasi Putih. Lunch: Uleg Sambal Terasi, Putih Telur Matang, Ikan Teri, Sayur Lodeh, Nasi Putih. Dinner: VECTORLABS Master Whey, Uleg Sambal Bawang , Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Kent Protein 100% Roasted Soy Bean. more...
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Losing 4.2 kg a Week
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Rikky Meinus's Weight History
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