Weigh In record (no journal entry) for 04 October 2022
|
72 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 04 October 2022:
|
1319 kcal
|
Fat: 58.10g | Prot: 39.62g | Carbs: 165.84g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Doğal Peynir, Çay (Demlenmiş), Tereyağı, Zeytin, Beyaz Ekmek, Bal. Lunch: Beyaz Ekmek, Pirinç Pilavı, Yoğurt, Patates Yemeği. Dinner: Kuru İncir, Ceviz. Snacks/Other: Üzüm (Amerikan Tipi, Kaygan Kabuk), Çay (Demlenmiş), Sert Şeker, Çikolata, Şekersiz Türk Kahvesi. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SonaSelis's Weight History
|