Weigh In record (no journal entry) for 04 October 2022
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94.2 kg
Lost so far: 14.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1614 kcal
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Fat: 72.81g | Prot: 52.48g | Carbs: 154.86g.
Breakfast: Bumbu Kacang, Tahu Isi, Bakwan, Tempe Goreng Tepung, Lontong. Lunch: Semangka, Bakso Ayam, Lawson Odeng. Dinner: Solaria Kwetiau Goreng, Bakmi GM Pangsit Goreng, Bakmi GM Mie Ayam. Snacks/Other: McDonald's Ice Cream Cone, Rebo Kuaci Milk Flavor. more...
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Losing 2.8 kg a Week
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fetikaisranita's Weight History
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