Weigh In record (no journal entry) for 03 October 2022
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1221 kcal
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Fat: 44.80g | Prot: 68.44g | Carbs: 132.78g.
Breakfast: Ovo Cozido. Lunch: Seara Linguiça Toscana, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Jussara Whey Protein, Sadia Mortadela Defumada, Sadia Mussarela, Panco Pão de Forma (25g), Panco Pão de Forma Premium. more...
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steady weight
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